Welcome to your Simple Stress Test

I frequently bring work home at night
Not enough hours in the day to do all the things that I must do
I deny or ignore problems in the hope that they will go away
I do the jobs myself to ensure they are done properly
I underestimate how long it takes to do things
I feel that there are too many deadlines in my work / life that are difficult to meet
My self confidence / self esteem is lower than I would like it to be
I frequently have guilty feelings if I relax and do nothing
I feel fatigued or tired even when I wake after an adequate sleep
I often nod or finish other peoples sentences for them when they speak slowly
I have a tendency to eat, talk, walk and drive quickly
My appetite has changed, I have either a desire to binge or have a loss of appetite / may skip meals
I feel irritated or angry if the car or traffic in front seems to be going too slowly/ I become very frustrated at having to wait in a queue
If something or someone really annoys me I will bottle up my feelings
When I play sport or games, I really try to win whoever I play
I experience mood swings, difficulty making decisions, concentration and memory is impaired
I find fault and criticise others rather than praising, even if it is deserved
I seem to be listening even though I am preoccupied with my own thoughts
My sex drive is lower, can experience changes to menstrual cycle
I find myself grinding my teeth
I have an increase in muscular aches and pains especially in the neck, head, lower back, shoulders
I am unable to perform tasks as well as I used to, my judgment is clouded or not as good as it was
I find I have a greater dependency on alcohol, caffeine, nicotine or drugs
I find that I don’t have time for many interests / hobbies outside of work